Best Practices To Have A Healthy Smile

Best Practices To Have A Healthy Smile

Posted by Dental Magic OC & Braces on Aug 31 2022, 12:05 AM

Good oral health is important for overall health. Plaque buildup can lead to dental issues such as cavities and gum disease. If these issues are not treated, they can lead to more serious problems such as tooth pain, tooth decay, tooth loss, and halitosis. Poor oral health can also lead to other health conditions. When plaque builds up and hardens on the teeth, it can lead to gum disease. In many cases, this progresses to periodontitis, which has been linked to a variety of health issues.

  • Brushing your teeth

It is important to brush your teeth at least twice a day using a soft-bristled toothbrush and fluoride toothpaste. Brushing removes plaque and food particles from the surface of the teeth. Also, replace your toothbrush every three months or after you’ve been sick.

  • Flossing your teeth

Although brushing your teeth at least twice a day is a good start, flossing your teeth is just as important. Brushing alone cannot clean between your teeth or along the gum line. Flossing can help you remove plaque, food particles, and bacteria from between your teeth and along the gum line. If you don’t floss, plaque can build up and eventually result in cavities, gum disease, and other dental problems.

  • Visiting your dentist regularly

It’s recommended that you schedule a dental checkup and cleaning twice a year. However, if you’re prone to tooth decay or gum disease, your dentist may recommend more frequent visits. These visits allow your dentist to detect any potential problems early, so they can be treated quickly.

  • Quitting smoking

Smoking is the leading cause of gum disease and oral cancer. If you’re a smoker, there are steps you can take to improve your health as well as the health of your mouth. Visit your dentist. If you’re a smoker, your dentist is your best resource for quitting smoking. They can give you tips, such as asking friends and family to support you. They can also talk to you about medication that could help you quit, such as nicotine gum or patches.

  • Eating a healthy diet

A diet rich in vegetables and fruits promotes healthy teeth and gums. Sugary foods and starchy foods such as potato chips or bread can stick to your teeth and contribute to tooth decay. By practicing good oral hygiene, eating a balanced diet, and visiting your dentist regularly, you can help keep your smile healthy and strong.

  • Avoiding teeth grinding

Although grinding your teeth at night may not seem like a big deal, it can actually lead to serious issues, including tooth wear, tooth fractures, jaw pain, earaches, headaches, neck pain, inflammation of the gums, tooth sensitivity, dentin hypersensitivity, increased risk of cavities, etc. A night guard can help prevent the consequences of teeth grinding. 

  • Minimizing your caffeine

We all know the health risks of consuming too much caffeine. But did you know that it can be detrimental to your smile? Caffeine causes dental stains and teeth discoloration and can also lead to enamel erosion. 

Dental Magic OC & Braces offer personalized dental treatment and quality services to keep you smiling. For inquiries and appointments, call us at 949-916-8922, or visit us at 20025 Lake Forest Drive Suite 105, Lake Forest, CA 92630. 

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